Can Working Out Before Bed Affect Your Sleep?

Can Working Out Before Bed Affect Your Sleep?

Can Working Out Before Bed Affect Your Sleep? Working out before bed can have lots of benefits for your sleep quality. In this blog, we share easy-to-try tips on how to maximize the benefits of exercising close to bedtime and what mistakes to avoid for a...
The Best Ways To Get Rid of Menopausal Belly Fat

The Best Ways To Get Rid of Menopausal Belly Fat

Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice an increased weight gain—, particularly around your middle.The menopause belly even has some cute names for the not-so-cute tummy...
Are morning or night workouts better? Here’s what experts say.

Are morning or night workouts better? Here’s what experts say.

Are morning or night workouts better? Here’s what experts say. What’s the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. “What I...
Mark – Biggest Loser

Mark – Biggest Loser

meet the client Meet Mark. Mark won our last biggest loser program, and lost from his waistline and enjoyed learning some new healthier eating knowledge. Mark is a native Kiwi and big supporter of the All Blacks.  By day he works for Ahrens, and in his spare time he...