Intermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to improved metabolic health. In this comprehensive guide, we’ll explore what intermittent fasting is, its benefits, various methods,...
Can Working Out Before Bed Affect Your Sleep? Working out before bed can have lots of benefits for your sleep quality. In this blog, we share easy-to-try tips on how to maximize the benefits of exercising close to bedtime and what mistakes to avoid for a...
Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice an increased weight gain—, particularly around your middle.The menopause belly even has some cute names for the not-so-cute tummy...
Are morning or night workouts better? Here’s what experts say. What’s the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. “What I...
Whether you are searching for a simple way to improve your health, boost the effectiveness of your cancer treatment, or understand your complete lack of willpower when it comes to exercise, the answers could be found in your microbiome.Two recent novel studies on...
Understanding how our bodies transition through life is hard enough, let alone having to understand how the hormonal landscape is shifting as we get older. So many young women have no idea what perimenopause is. The transitional time from regularly occurring periods...
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