Can Working Out Before Bed Affect Your Sleep?

Can Working Out Before Bed Affect Your Sleep?

Can Working Out Before Bed Affect Your Sleep? Working out before bed can have lots of benefits for your sleep quality. In this blog, we share easy-to-try tips on how to maximize the benefits of exercising close to bedtime and what mistakes to avoid for a...
The Best Ways To Get Rid of Menopausal Belly Fat

The Best Ways To Get Rid of Menopausal Belly Fat

Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice an increased weight gain—, particularly around your middle.The menopause belly even has some cute names for the not-so-cute tummy...
Are morning or night workouts better? Here’s what experts say.

Are morning or night workouts better? Here’s what experts say.

Are morning or night workouts better? Here’s what experts say. What’s the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. “What I...
Strength Training vs. Cardio for Weight Loss: Which is Better?

Strength Training vs. Cardio for Weight Loss: Which is Better?

When it comes to weight loss, many people automatically turn to cardio exercises such as running, cycling, or swimming. However, research has shown that strength training is actually more effective for weight loss and long-term weight management. In this article,...