nubody interactive

meet the client Meet Mark. Mark won our last biggest loser program, and lost from his waistline and enjoyed learning some new healthier eating knowledge. Mark is a native Kiwi and big supporter of the All Blacks.  By day he works for Ahrens, and in his spare time he is…

meet the client Meet Carly By day she is a mild mannered vet, but by night her hobby requires her to be incredibly agile, strong and flexible.  Pole dancing is an amazing workout and Carly has been doing this for 4 years. Working with Carly we have been developing strength, flexibility and stamina to…

meet the client Meet Ann Marie. Ann Marie has been coming to Nubody since we opened. She has recently won our inaugural 6-week challenge, and lost an amazing 25.5cm from her frame, through a combination of exercise and tailored eating advice. Let’s get some more info from the lady herself:…

Intermittent fasting (IF) has become a popular health and fitness trend, lauded for its potential benefits ranging from weight loss to improved metabolic health. In this comprehensive guide, we’ll explore what intermittent fasting is, its benefits, various methods, and tips to help you succeed. What is Intermittent Fasting? Intermittent

Can Working Out Before Bed Affect Your Sleep?  Working out before bed can have lots of benefits for your sleep quality. In this blog, we share easy-to-try tips on how to maximize the benefits of exercising close to bedtime and what mistakes to avoid for a goodnight’s rest. Bearassentials

Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice an increased weight gain—, particularly around your middle. The menopause belly even has some cute names for the not-so-cute tummy situation you might find yourself in: menopause

Are morning or night workouts better? Here’s what experts say. What’s the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. “What I tell my patients

Whether you are searching for a simple way to improve your health, boost the effectiveness of your cancer treatment, or understand your complete lack of willpower when it comes to exercise, the answers could be found in your microbiome. Two recent novel studies on exercise are pointing to similar

Understanding how our bodies transition through life is hard enough, let alone having to understand how the hormonal landscape is shifting as we get older. So many young women have no idea what perimenopause is. The transitional time from regularly occurring periods to a loss of menstruation can be

When it comes to weight loss, many people automatically turn to cardio exercises such as running, cycling, or swimming. However, research has shown that strength training is actually more effective for weight loss and long-term weight management. In this article, we’ll explore the benefits of strength training over cardio

Losing weight is frustrating, especially when you hit a plateau. It’s like going through an entire week of exercising, eating right, and watching calories, only to see the scale not budge. About anyone who has ever tried to lose weight knows the exasperation of having a good week where

Fasting has been an integral part of human life since ancient times. Human beings throughout the ages have been fasting for different reasons, be it because of the lack of food, as a religious or spiritual practice, or to cure certain diseases. Historical records suggest that in ancient Greece,

Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, and if they participate in after-school sports, they are there even longer. Therefore, they depend on you for their nutrition. Consequently, you must provide your child with healthy meals,

nubody interactive client stories articles recipes nubody news workout of the week 5 login to PT Distinction nutritional tips Protein – Did you know that you need between 0.8g – 1g of protein per kilo weight (per day) for muscle maintenance?

nubody interactive client stories articles recipes nubody news workout of the week 5 login to PT Distinction nutritional tips Protein – Did you know that you need between 0.8g – 1g of protein per kilo weight (per day) for muscle maintenance?

nubody interactive client stories articles recipes nubody news workout of the week 5 login to PT Distinction nutritional tips Protein – Did you know that you need between 0.8g – 1g of protein per kilo weight (per day) for muscle maintenance?

Nubody News   September News We have just finished our second 6-week challenge. The results have been marvellous and everyone lost cm’s for Spring. We have 2 winners this time is. Congratulations to Ann-Marie and Mark, who have both lost 4% of their weight, with a loss of 22 and…